Present + Integrated + Connected

Katherine is a Registered Physiotherapist specializing in mind, movement, and connective tissue for whole-person health, performance, and well-being. With over 15 years of clinical experience, along with expertise in program development and research, she challenges the boundaries of traditional physiotherapy, welcoming a new era of health and care.

Katherine is deeply passionate and committed to delivering up-to-date, evidence-based knowledge to her clients in a practical, immersive and accessible manner.

With Katherine’s guidance, you’ll harness your body’s natural instincts for restoration, health, and growth. She employs experiential learning, hands-on therapies, and mobility practices to promote freedom of movement, pain-free function, enhanced performance, and optimal health.

Present + Integrated + Connected Katherine is a Registered Physiotherapist specializing in mind,... Read More

Intuitive + Fluid + Firm

Eszter (they/them) is a queer, non-binary Registered Massage Therapist. They are interested in health equity, disability justice, and fat liberation, as well as holistic wellness practices including reiki, plant medicines, and astrology. As a Massage Therapist, Eszter’s goal is to support you in accessing presence, ease, and rest, with treatments tailored to your specific relaxation and rehabilitation needs.

Intuitive + Fluid + Firm Eszter (they/them) is a queer, non-binary Registered Massage Therapist.... Read More

Firm + Compassionate + Restorative

Firm + Compassionate + Restorative Read More

Intentional. Calming. Kind

Jill’s massage starts with gentle calming techniques to soothe your nervous system followed by slow-paced, moderate to firm Swedish massage combined with myofascial release, lymphatic drainage, and joint mobilizations.

A firm believer that massage should feel good, Jill aims to ease out tension and increase mobility leaving you feeling more comfortable in your body, relaxed, and standing just a little bit taller.

Jill’s massage super power is with a technique called Dermoneuromodulating (DNM).

“It’s an approach to manual therapy that primarily considers the nervous system rather than the structural tissue being treated. It targets the nerves in the skin, encouraging them to slide and glide, unloading them slowly, calming the nervous system, and allowing the brain to reconsider its output (pain). It is gentle, it is kind, it is slow. I use this approach in combination with Swedish massage techniques which allows for broad, general techniques that have specific and deep effects.”

Intentional. Calming. Kind Jill’s massage starts with gentle calming techniques to soothe your n... Read More

Touch is the first sense we have that lets us know we’re not alone. Alex Timoteo (she/her) approaches massage therapy as a way to provide safe touch in a professional healthcare environment. Through safe touch and therapeutic rapport, massage therapy has the ability to support people in accessing their parasympathetic nervous system state – i.e. the “rest and digest” state, the one that allows you to sleep better, digest well, dial down pain and overall feel more calm and grounded. If you’ve ever left a massage feeling like you were blissfully floating on a cloud, you already know how powerful of an effect massage can have on your nervous system and your overall wellbeing. By working collaboratively together, Alex’s goal is for you to leave treatments feeling more at home in your body, with a renewed sense of empowerment in your own healing. Alex graduated from Sutherland-Chan School of Massage Therapy in 2022. For ten years prior, Alex worked in community-based services supporting people living with trauma and mental health across various intersections of marginalization. Through her work as a feminist counsellor and advocate at a shelter for survivors of interpersonal violence/abuse, she saw what a tremendous positive impact bodywork can have on ones’ physical and mental health. She realized she needed to learn about the body, and how to treat the body, so she could treat the person as a whole. Alex holds an Honours Bachelor degree in Psychology and a diploma from the Assaulted Women’s and Children’s Counsellor and Advocate program. Alex weaves together her experience in mental health and counselling with her knowledge and skills in hands-on treatment of soft tissues and joints in order to create a massage therapy treatment that is holistic and effective. She strives to create an inclusive, trauma-informed, body-neutral and trans-inclusive environment, as all bodies deserve dignified care.

Touch is the first sense we have that lets us know we’re not alone. Alex Timoteo (she/her) approa... Read More

Chloé is a wellness expert, Certified Nutritional Practitioner (CNP) and Registered Yoga Teacher (RYT) passionate about nutrition and its intersection with movement. She strives to make meaningful connections with individuals by creating a welcoming space where everyone is heard, supported and empowered to heal through nutrition and movement.

Chloé combines her personal experience with Crohn’s Disease and her education in nutrition and movement practices to help you move beyond your digestive struggles and lead your most optimal life. Chloé believes that mindful movement, nourishing our bodies, connecting with nature, and building meaningful relationships are all essential components of a healthy lifestyle.

Chloé is a wellness expert, Certified Nutritional Practitioner (CNP) and Registered Yoga Teacher ... Read More

Sehr is a Counsellor-Therapist and Yoga Teacher who helps people build mind-body resiliency during challenging times. She believes that healing is growth in the face of adversity; a journey of coming (back) into yourself with deep self compassion, and that we all have insight into how to get there.

Through talk therapy approaches, body-centered and yoga-based practices, and energy healing, at times, Sehr will support you on a journey of self discovery and reflection, of greater understanding and applied learning in order to move through this difficult time. She draws upon her lived experience as a cis-gendered, South Asian immigrant-settler female, and is informed by feminist, intersectional, trauma-informed, and harm reduction principles and practices. Sehr has over 15 years experience in community health, working to improve the health and wellbeing of racialized and newcomer populations and equity-seeking groups and brings this understanding of population health and health equity to her clinical social work practice. Outside of work, Sehr likes to paint, dream up travelling adventures and spend time with her young pup.

Clinic Hours W: 3 pm - 8 pm Th: 3 pm - 8 pm F: 1:30 pm - 6:30 pm

Sehr is a Counsellor-Therapist and Yoga Teacher who helps people build mind-body resiliency durin... Read More

RMT, yoga instructor and reiki practitioner; Angel seeks to help people reach their healing goals in a comprehensive way. Her approach to massage is centered on working with the nervous system. Understanding that our emotional state plays a part in over health and healing, Angel strives to create a warm and calming environment where clients can relax, breathe deeply and be in the moment. Using a blend of modalities and influences, Angel massage session incorporates slow compressive and gliding techniques, essential oils, acupressure or acupuncture point work, stretching and lengthening tight muscles and focused deep breathing.

RMT, yoga instructor and reiki practitioner; Angel seeks to help people reach their healing goal... Read More

Deep + Creative + Cathartic

Deep + Creative + Cathartic Read More

Manual Osteopath

Manual Osteopath Read More

Slow + Focused + Fluid

Slow + Focused + Fluid Read More

With 13 years experience as a master yoga teacher, and 10 years as a Craniosacral practitioner, Jackie has a deep understanding of how to support individual bodies. As founder of the wellness platform Wander Home, Jackie guides clients toward their most aligned and authentic lives.

Jackie uses Craniosacral therapy to stimulate healing, coherence, and freedom in the body and mind.

With 13 years experience as a master yoga teacher, and 10 years as a Craniosacral practitioner, J... Read More

Gwen’s approach involves targeting areas of discomfort through specific techniques and firm pressure. She uses her extensive knowledge of anatomy to guide her treatments, incorporating valuable tips for stretches and other movement-related practices.

Over the years, she specialized in treating stress-related issues, soft-tissue post injuries and chronic pain. She leans deeply into calming the nervous system by redirecting the perception of pain, addressing trauma resolution, overall relaxing the mind and body.

She continues to learn new skills and integrates them into her treatment methods. She particularly enjoys incorporating modalities like cupping, hot stones, remedial stretches, and various breath work techniques into her massages.

Her desire to help others traces back to her upbringing surrounded by nurturers and caretakers, ultimately motivating her to pursue a career in Massage Therapy. Her mission is to hold space to anyone in their journey and well-being, where they feel heard, seen and supported.

Gwen’s approach involves targeting areas of discomfort through specific techniques and firm press... Read More

Movement + Meditation Instructor.

Movement + Meditation Instructor. Read More

Amanda Montgomery teaches Yin Yoga and is an enthusiastic Slow Medicine ambassador. In her classes you will be guided through a somatic experience of long, passive holds in order to deepen each stretch. Amanda weaves traditional Chinese medicine, classical yoga, positive psychology, and moon wisdom into each practice. She uses her deep abiding faith in science and magic to apply her own Slow Medicine through many personal pursuits, especially in cooking, food, and mealtimes. You might even glean a delicious recipe or two after class. Through gentle touch, ambient music, and soothing laughter, Amanda will help you access a breath focused practise, targeting fascial release and overall balance.

Amanda Montgomery teaches Yin Yoga and is an enthusiastic Slow Medicine ambassador. In her classe... Read More

Dina’s passion is supporting individuals and families through various stages of life. In her practice, she uses both her experience and her technical skills to gently and calmly bring her patients back to health. Using Traditional Chinese Medicine modalities, such as acupuncture, cupping, moxibustion, guasha, tuina (Chinese massage), and nutrition, she treats patients with a wide range of medical conditions.

Dina holds a diploma in Acupuncture and Moxibustion from Eight Branches College of Eastern Medicine. Prior to studying Traditional Chinese Medicine, Dina spent over 13 years as a birth and postpartum doula. She supported families by providing them with the tools they needed to feel both confident and cared for during this special life transition. She also holds a Master’s degree in development studies, influencing her 10 years of work with vulnerable communities both in Canada and abroad.

Her many years of experience supporting families and individuals in various circumstances have left her patients feeling both heard and cared for.

Dina looks forward to meeting and supporting you on your journey to better health and wellness.

Dina’s passion is supporting individuals and families through various stages of life. In her prac... Read More

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Becoming our fuller selves is what has motivated me to serve people for almost 20 years. I want to know what is in the way of you being your full self. We can work together to create a path forward in a non-judgmental and supportive manner. Everything you need to heal is already inside of you. I’ll provide care, collaboration, space, and tools using the mind, body, heart, and spirit to help you uncover it. When looking at the “problem” that brought you here, we will look inside of you, look at your relationships, and look at how systems of oppression are impacting your wellness (sexism, racism, Islamophobia, transphobia, homophobia, etc.).

I look forward to walking alongside you in your healing journey.

Becoming our fuller selves is what has motivated me to serve people for almost 20 years. I want t... Read More